Comments for Bill Murphy Blog http://highandtightfitness.com/blog Just another WordPress weblog Tue, 25 Jan 2011 16:15:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Don’t be afraid of bootcamp! by Micki http://highandtightfitness.com/blog/?p=182&cpage=1#comment-25 Micki Tue, 25 Jan 2011 16:15:44 +0000 http://highandtightfitness.com/blog/?p=182#comment-25 Love It Murph!!!! Love It Murph!!!!

]]> Comment on WEIGHT LOSS ACCOUNTABILITY by Linda Phillips http://highandtightfitness.com/blog/?p=146&cpage=1#comment-23 Linda Phillips Sat, 01 Jan 2011 16:31:55 +0000 http://highandtightfitness.com/blog/?p=146#comment-23 Great video!!!! I am going to write in my calender right now. I need that goal to work for and the small goals are easier for me to handle so a 1 1/2 a week should be good. Thanks for the pep talk. Linda Great video!!!! I am going to write in my calender right now. I need that goal to work for and the small goals are easier for me to handle so a 1 1/2 a week should be good. Thanks for the pep talk.

Linda

]]> Comment on Exercise as Prozac by nursing schools http://highandtightfitness.com/blog/?p=167&cpage=1#comment-13 nursing schools Fri, 26 Nov 2010 12:17:38 +0000 http://highandtightfitness.com/blog/?p=167#comment-13 Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher! Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!

]]> Comment on WEIGHT LOSS ACCOUNTABILITY by Carolyn Turner http://highandtightfitness.com/blog/?p=146&cpage=1#comment-9 Carolyn Turner Tue, 02 Nov 2010 20:32:57 +0000 http://highandtightfitness.com/blog/?p=146#comment-9 Hi Bill, Great video!!! Well done and very inspiring. Carolyn Hi Bill,

Great video!!! Well done and very inspiring.

Carolyn

]]> Comment on WEIGHT LOSS ACCOUNTABILITY by denise Finoccio http://highandtightfitness.com/blog/?p=146&cpage=1#comment-8 denise Finoccio Tue, 02 Nov 2010 10:18:09 +0000 http://highandtightfitness.com/blog/?p=146#comment-8 Great tips. I am starting my calendar. I keep a jornal right by my scale and write my weight daily, it is nice to look back it is how I lost 70lbs. I am stuck so I started to report my weight weekly to my sister for a 1lb weekly challenge. $20 a week if you don't loose wt, $20 for every pound you gain. It keeps me accountable because I don't want to loose the wt challenge to her! $500 for the peson who looses 50lbs first! So far I am ahead although not making great progress. I still am challenge with losing wt with clean eating and as soon as I deviate it starts coming back on, obviously I am not losing fat vs. something else. I need to eat consistently. The Halloween candy is always a challenged at the office. I changed my path around the bowl just to avoid the candy area. Out of sight, out of mind. Also eating "satisfying" small meals to stay on track. I packed an apple today to satisfy my sweet "craving". Is that apple going to support me or be counterproductive with my chicken and broccoli for lunch? Great tips. I am starting my calendar. I keep a jornal right by my scale and write my weight daily, it is nice to look back it is how I lost 70lbs. I am stuck so I started to report my weight weekly to my sister for a 1lb weekly challenge. $20 a week if you don’t loose wt, $20 for every pound you gain. It keeps me accountable because I don’t want to loose the wt challenge to her! $500 for the peson who looses 50lbs first! So far I am ahead although not making great progress. I still am challenge with losing wt with clean eating and as soon as I deviate it starts coming back on, obviously I am not losing fat vs. something else. I need to eat consistently. The Halloween candy is always a challenged at the office. I changed my path around the bowl just to avoid the candy area. Out of sight, out of mind. Also eating “satisfying” small meals to stay on track. I packed an apple today to satisfy my sweet “craving”. Is that apple going to support me or be counterproductive with my chicken and broccoli for lunch?

]]> Comment on WEIGHT LOSS ACCOUNTABILITY by Noreen Blanchette http://highandtightfitness.com/blog/?p=146&cpage=1#comment-7 Noreen Blanchette Tue, 02 Nov 2010 10:02:20 +0000 http://highandtightfitness.com/blog/?p=146#comment-7 Had a lot of set backs this season and I am having rotatorcuff surgery this coming Friday.I am definitely out of the competions until Spring. But in spite of it all I am trying to stay accountable. Don't usually have a lot of time in the morning, but sat down and watched your video on accountability. I loved it! I believe everything you say and try to practice it. But hearing it again only makes it more "real" to me. Thanks for always being such a motivational type of individual. You really make a difference. Had a lot of set backs this season and I am having rotatorcuff surgery this coming Friday.I am definitely out of the competions until Spring. But in spite of it all I am trying to stay accountable. Don’t usually have a lot of time in the morning, but sat down and watched your video on accountability. I loved it! I believe everything you say and try to practice it. But hearing it again only makes it more “real” to me.
Thanks for always being such a motivational type of individual. You really make a difference.

]]> Comment on WEIGHT LOSS ACCOUNTABILITY by eileen goodwin http://highandtightfitness.com/blog/?p=146&cpage=1#comment-6 eileen goodwin Mon, 01 Nov 2010 23:18:14 +0000 http://highandtightfitness.com/blog/?p=146#comment-6 Hey Bill, LOVED the blog!! would like to see more. I'm still doing well, going to the gym 5-6 mornings a week. I figured I had to be the one that is accountable for my actions so no matter what,I go to the gym. I love the way I look and feel and I owe my start to you. The rest is up to me! thanks for everything, Eileen Goodwin Hey Bill, LOVED the blog!! would like to see more. I’m still doing well, going to the gym 5-6 mornings a week. I figured I had to be the one that is accountable for my actions so no matter what,I go to the gym. I love the way I look and feel and I owe my start to you. The rest is up to me!
thanks for everything,
Eileen Goodwin

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