September is even a bigger month for people to start resolutions. The kids are back to school, you have completely destroyed your body all summer and the guilt is starting to eat you alive!!!! Hahahaha….no worries!!! This IS the perfect time to start a new fitness regime. But don’t waste your time. Make sure you are in a structured program that has resistance training, cardio training, stretching and injury prevention, nutrition and most important of all ACCOUNTABILITY!!! Check out the video above to see some of what we do at Fit Body Bootcamp. We cover all of the above areas and more. Let me know if you have questions 339-645-0328 or bill@rcn.com.
I love what I do. I pretty much know that every day. Some days I feel it more than others. Today is one of those such days. Today is Memorial Day. A vast majority of the American population is hanging by the pool or beach, having a cookout or taking their kids to a parade. Against my wife’s wishes, I decided to still hold Fit Body Bootcamp today (5:30-6:30am and 6:30-7:30pm). Don’t get me wrong….my wife LOVES Fit Body Bootcamp. She just thought I should sleep in a little and not have to leave the kids in the pool to return at night. But, I felt an obligation to all of my bootcampers. These people are trying so hard to lose weight and regain their lives. I want to give them 110%.
So I check my email after bootcamp tonight and receive the following email from my new bootcamper, Laura.
Hey Bill,
Today I went to my Moms for a cookout with friends and family. Thankfully, my Mom is supportive of Mike and my lifestyle change and had grilled chicken and turkey burgers with salad and fruit salad. My brother Chuck and family came…his wife and Alex have May birthdays so there was cake. I had a sliver of a piece of cake after salad with chicken and salad. I skipped the fruit and pasta salad, but must confess I had to have 2 bites of Mom’s potato salad and a sliver of cake. I didn’t drink ANYTHING but water or seltzer water, much to the disgruntlement of my brother.
So getting to the point, I was running up and down stairs bringing food in and out, in and out. This alone would tire me out. I cleaned the dishes and patio. I walked around the block while the kids road their bikes and I even played wiffle ball with my nephews. My oldest nephew, Matt asked me about my boot camp moves and I showed some from today. I even loaded the car with our stuff to go home. I was stunned at the energy I had. I played with my kids, I helped my mother get things out and in and never felt fatigued. It was one of the best days I have had. I feel like a new person and I have only just begun.
So, thanks for having boot camp today. It certainly made the day better for me. Hope you had a great day!
LL
WOW!!! No……Thank YOU Laura!!!! This is why I got into personal training in the first place. Thank you for the reminder that I should be grateful for getting to live my passion every single day and share it with the most amazing people on the planet.
This is why our veterans should be thanked endlessly for their sacrifice…..so that you and I can live our passion (whatever that may be).
This has been the best day I have had in a while (and I think all of my days are great).
Just wanted to keep you all in the loop about our Big Move!!! Monday March 21st we will be moving into Athletic Evolution 78 Olympia Ave Woburn MA 01801. It is the premier Strength and Conditioning facility in the area. If you have children that are involved in sports this is THE place to send them.
We are thrilled to be associated with such a professional and reputable operation. Big thanks to Erik for taking the time to make this happen. We look forward to a long and prosperous relationship between us.
To celebrate the Grand Opening we are offering a 21 Day Rapid Fat Loss Program that will kickstart your spring meltdown. 21 Days of Bootcamp….21 Days of the Rapid Fat Loss Eating Plan……and 21 days of accountability and fun for only $97. There is one catch though…..there is only room for 15 new campers. You need to call 339-645-0328 to reserve a spot. Don’t procrastinate….bathing suit season is weeks away!!!!! Call 339-645-0328 now!!!
This video should help eliminate any fear of bootcamp. I know there are alot of you that have been considering giving it a shot. The people in this video have and they are glad they did. Micki has lost a total of 118 lbs. Gary lost 40 lbs and Carrie lost 9 lbs in the first 3 weeks. Fit Body Bootcamp ROCKS!!!! And, we keep the fun in exercising!!!! Check out the video and give me a call.
Here is a short video from last years Pro Series Weekend. It is a blast. If you are into fitness, bodybuilding, figure, bikini then this IS the place for you. The top WNBF Pros will be there sharing all of their secrets on training, diet, posing, motivation and what it takes to reach the top. This is the event of the year and many WNBF Pros have come throught this system. For more information you can go to www.neclassic.com. Hope to see you there.
I just wanted to take a few minutes to recognize a group of people that are near and dear to me. I had a group of competitors that really kicked butt this fall. They competed in 2 different shows (2 weeks apart). 10 competitors….18 total trophies!!!! I couldn’t be more proud to be associated with all of them. They worked their tails off and should be proud of their accomplishments.
The statistics show that less than 1/100th of 1% of the population ever steps onto a bodybuilding/figure stage. You are all in an extremely elite and special group. Thank you for working hard!!! Thank you for trusting me. And Thank you for being such wonderful human beings. I have to admit that up until now I have been living vicariously through you. That is about to change as I step out of retirement and get back on stage in 2011. I hope that I can make you guys as half as proud as I am of you. Onward and upward in 2011!!! Thanks again….Lynn, Laura, Colleen, Joe, Danielle, Tara, Kelly, Erin, Judy and Lindsey!!!!!
Also, huge thanks to my right hand, Sarah Mitzel, my wing man, Jimmy Ciampi and the future king of the bodybuilding universe, Vic Cuzzupe for all of their help in making this a reality. I can’t thank you enough.
LL
