Hey Gang,

I learned some new lessons this week (or maybe an old lesson relearned). I always tell my clients (particularly my competitors) that placings and trophies and prizes don’t mean anything. I tell them that the reward lies in the process and the sense of accomplishment. I firmly believe that….but…..as anyone knows, we need to be reminded of these things some times.

My 11 year old gymnastics phenom daughter, Molly, suffered a severely sprained ankle last Thursday and is now unable to compete at States (which also means Regionals and Nationals are out as well). And, I find myself saying ridiculous things like “The whole year was a waste.” and “Why bother to break your ass when something as small as a rolled ankle can ruin everything?”

Hey, I’m human like everyone else. I am so heartbroken for her that I let idiotic statements like that cloud my judgement. In reality, neither this injury, nor the fact that there will be no States, could ever destroy or ruin all the hard work, all the accomplishment, all the pride, all the self-worth that have come from the process of her training.

It is time for me to listen to my own advice. I need to recognize and be thankful for all the amazing things that have come out of this season. And, more importantly, I need to pass those things on to her. I need to understand that the hugs I received this morning from her mean more than anything else on this planet.

I found myself feeling silly as I posted my disappointment on Facebook. I have a friend who lost his oldest son last year in a car accident. I feel like I need to apologize to him for being so trivial.

Like the Rascal Flatts song says “Things that matter…..things that don’t.”

You can apply this to your fitness and weight loss goals as well. When decision time comes for choosing to workout or not you should say to yourself “Things that matter…..things that don’t.” When your health fails and it is too late to reap the benefits of the fitness lifestyle you will wonder why you didn’t choose to workout more frequently. You will wonder why you didn’t put down that drink every now and again. You will wonder why you didn’t chose a salad over dessert more often. You have the ability to change your life dramatically right now as you read this blog post.

Things that matter….things that don’t!!!!!!

Stay Strong, Work Hard

Bill

Hey Gang,

September is even a bigger month for people to start resolutions. The kids are back to school, you have completely destroyed your body all summer and the guilt is starting to eat you alive!!!! Hahahaha….no worries!!! This IS the perfect time to start a new fitness regime. But don’t waste your time. Make sure you are in a structured program that has resistance training, cardio training, stretching and injury prevention, nutrition and most important of all ACCOUNTABILITY!!! Check out the video above to see some of what we do at Fit Body Bootcamp. We cover all of the above areas and more. Let me know if you have questions 339-645-0328 or bill@rcn.com.

Work Hard, Stay Strong

Bill

Micki is a true inspiration!!!! Check out her story!!!!!

Hey Gang,

Just wanted to keep you all in the loop about our Big Move!!! Monday March 21st we will be moving into Athletic Evolution 78 Olympia Ave Woburn MA 01801. It is the premier Strength and Conditioning facility in the area. If you have children that are involved in sports this is THE place to send them.

We are thrilled to be associated with such a professional and reputable operation. Big thanks to Erik for taking the time to make this happen. We look forward to a long and prosperous relationship between us.

To celebrate the Grand Opening we are offering a 21 Day Rapid Fat Loss Program that will kickstart your spring meltdown. 21 Days of Bootcamp….21 Days of the Rapid Fat Loss Eating Plan……and 21 days of accountability and fun for only $97. There is one catch though…..there is only room for 15 new campers. You need to call 339-645-0328 to reserve a spot. Don’t procrastinate….bathing suit season is weeks away!!!!! Call 339-645-0328 now!!!

Hey Gang,

Here is a short video from last years Pro Series Weekend. It is a blast. If you are into fitness, bodybuilding, figure, bikini then this IS the place for you. The top WNBF Pros will be there sharing all of their secrets on training, diet, posing, motivation and what it takes to reach the top. This is the event of the year and many WNBF Pros have come throught this system. For more information you can go to www.neclassic.com. Hope to see you there.

Bill